Brother Phap Ho is offering 6 classes during this winter retreat 2016-2017, on the first three foundations of mindfulness: body, feelings, mind. Below is a summary of the first class. The recording includes sharing and instructions, as well as practice and a question a the end. We hope you enjoy listening and practicing with us.Summary of class 1 on Body

Direct download: 2016-12-04_BODY_1.mp3
Category:Meditation Class 2016-2017 -- posted at: 11:55pm CDT

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