Dear friends,
 
We hope that your holiday has been restful and nourishing. Have you had a chance to stop and return to your breath? This week we invite you to join Brother Phap Ho in a session of guided sitting and movement meditation. Our brother gently reminds us that every moment is an opportunity to quiet our thinking and experience our breath in the body.
 
With Thay peacefully healing in the hospital, we have the chance to support his continuation through the building of the Deer Park Nunnery. The four-fold sangha continues to raise funds to build environmentally sustainable straw bale housing for the sisters and a hut for Thay. See deerparknunnery.org for updates on the construction and how to donate. Most recent updates on Thay's health can be found at plumvillage.org.
 
Remember, you can always find the Deer Park Dharmacast on Facebook, iTunes, and Twitter. We welcome dharma sharings from our worldwide listeners on any of our online homes or by email. Now, enjoy this moment to stop and look deeply.
Direct download: GuidedSittingMovement.mp3
Category:Chants, songs, meditations -- posted at: 10:29am CST
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