Recitation of the 14 Mindfulness Trainings

Hello everyone

Dharma teachers Thay Phap Ho and Sister Dang Nghiem offer a recitation of the Fourteen Mindfulness Trainings of the Order of Interbeing.  Thich Nhat Hanh says in this book, Interbeing, “If we practice these trainings deeply enough, we will recognize that each training contains every other training. Studying and practicing them can help us understand the true nature of interbeing-we cannot just be by ourselves alone; we can only inter-be with everyone and everything else. To practice these mindfulness trainings is to become aware of what is going on in our bodies, our minds, and the world. With awareness, we can live our lives happily, fully present in each moment we are alive, intelligently seeking solutions to the problems we face, and working for peace in small and large ways. I hope you will join me in practicing these mindfulness trainings or the equivalent from your own tradition. It is crucial for our own well-being and the well-being of the world.” 

You may like to recite these once a month to help nourish your practice. Please enjoy!

If you would like to read the text of the trainings please visit http://www.deerparkmonastery.org/mindfulness-practice/the-fourteen-mindfulness-trainings

 

Direct download: 14_Mindfulness_trainings_Final_dpcast_38.mp3
Category:Recitations -- posted at: 9:20pm CDT
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Dear Friends,

This week we offer the recitation of the Five Mindfulness Trainings that was offered by Thay Phap Lai this past Sunday. Please use this in your own practice of these trainings week to week.

Smile.

Direct download: DP14-06Dec06.mp3
Category:Recitations -- posted at: 10:16pm CDT
Comments[1]

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