Brother Phap Ho continues to share about the practice of meditation through the Discourse on the Four Establishments of Mindfulness. This is the second half from the Dharma Talk on 2017-03-19 and focuses on the practice of the Objects of Mind in the Objects of Mind, in regard to the 5 Hindrances: sensual desire, anger/ill-will, dullness/drowsiness, agitation/restlessness, and doubt.

Direct download: 2017-03-19_Obj_of_Mind_1.mp3
Category:Meditation Class 2016-2017 -- posted at: 10:00am CDT
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Brother Phap Ho is offering 6 classes during this winter retreat 2016-2017, on the first three foundations of mindfulness: body, feelings, mind. Below is a summary of the sixth class. The recording includes sharing and instructions, as well as practice and some questions and responses at the end. We hope you enjoy listening and practicing with us.

Direct download: 2017-02-19_Mind_2.mp3
Category:Meditation Class 2016-2017 -- posted at: 11:00am CDT
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Brother Phap Ho is offering 6 classes during this winter retreat 2016-2017, on the first three foundations of mindfulness: body, feelings, mind. Below is a summary of the forth class. The recording includes sharing and instructions, as well as practice. We hope you enjoy listening and practicing with us.

Direct download: 2017-02-05_Mind_1.mp3
Category:Meditation Class 2016-2017 -- posted at: 10:14pm CDT
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Brother Phap Ho is offering 6 classes during this winter retreat 2016-2017, on the first three foundations of mindfulness: body, feelings, mind. Below is a summary of the forth class. The recording includes sharing and instructions, as well as practice and questions at the end. We hope you enjoy listening and practicing with us.

Direct download: 2017-01-22_Feelings_2.mp3
Category:Meditation Class 2016-2017 -- posted at: 3:00pm CDT
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Brother Phap Ho is offering 6 classes during this winter retreat 2016-2017, on the first three foundations of mindfulness: body, feelings, mind. Below is a summary of the third class. The recording includes sharing and instructions, as well as practice and questions at the end. We hope you enjoy listening and practicing with us.

Here is the image, drawn on the board, regarding our consciousness and sense doors:

Direct download: 2017-01-08_Feelings_1.mp3
Category:Meditation Class 2016-2017 -- posted at: 3:30pm CDT
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Brother Phap Ho is offering 6 classes during this winter retreat 2016-2017, on the first three foundations of mindfulness: body, feelings, mind. Below is a summary of the second class. The recording includes sharing and instructions, as well as practice and questions at the end. We hope you enjoy listening and practicing with us.

Direct download: 2016-12-18_Body_2.mp3
Category:Meditation Class 2016-2017 -- posted at: 3:00pm CDT
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Brother Phap Ho is offering 6 classes during this winter retreat 2016-2017, on the first three foundations of mindfulness: body, feelings, mind. Below is a summary of the first class. The recording includes sharing and instructions, as well as practice and a question a the end. We hope you enjoy listening and practicing with us.Summary of class 1 on Body

Direct download: 2016-12-04_BODY_1.mp3
Category:Meditation Class 2016-2017 -- posted at: 11:55pm CDT

Enjoy 30 minutes silent sitting meditation with the Sangha of Solidity Hamlet. Br Phap Ho offers some introduction to sitting: following our breathing, as well as the Evening Chant.

Direct download: 30_min_sitting_with_evening_chant.mp3
Category:Meditation Class 2016-2017 -- posted at: 11:30pm CDT

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