Dear friends, 

This week we continue with Sister Dang Nghiem's sharing on the first four exercises in the Buddha's teaching on mindful breathing. Dwelling in the body grounds us. With our breath, solid concentration and kind relaxation, we can begin to walk towards freedom and begin deep healing.  

Now, enjoy this moment to stop and look deeply. 

Direct download: SrDangNghiemFirstFourExercises.mp3
Category:Dharma talks -- posted at: 1:12pm CDT
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