Dear friends,
 
Today we continue Sister Tue Nghiem's talk on the mind and the exercises of Full Awareness of Breathing. She shares the next four exercises and the benefits of being aware of our mental formations.  May this dharma rain water the seeds of confidence, strength and liberation for you and all those around you.
 
Now, enjoy this moment to stop and look deeply.
Direct download: SrTueNghiemFourExercisesMind.mp3
Category:Dharma talks -- posted at: 2:20am CDT
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