Brother Phap Ho is offering 6 classes during this winter retreat 2016-2017, on the first three foundations of mindfulness: body, feelings, mind. Below is a summary of the second class. The recording includes sharing and instructions, as well as practice and questions at the end. We hope you enjoy listening and practicing with us.

Direct download: 2016-12-18_Body_2.mp3
Category:Meditation Class 2016-2017 -- posted at: 3:00pm CDT
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