The Deer Park Dharmacast - The podcast that puts the Dharma in your pocket

Sun, 19 December 2010

Verse 5 of the 14 Verses on Meditation (Stopping and Deep Looking): To calm, to relax the body and mind

Dear Friends

Tonight's wonderful class provides many insights into why we meditate and how we can better be masters of our own practice. Here is the link for the materials http://www.deerparkmonastery.org/teachings/fourteen-verses-on-meditation-course-nov-21-2010-feb-20-2011

Verse 5:

To calm, to relax the body and mind.

To nourish, to heal,

to protect the 6 senses,

and to maintain right concentration.

This week's homework also includes the wonderful, restful practice of Deep Relaxation--perfect for those of you entering the holidays....what a gift for yourself and the ones you love!

May you and your family be well.

Direct download: Verse_5_of_14_on_Meditation.MP3
Category:Class, Meditation -- posted at: 8:35pm CDT

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posted by: Pefobessy on 2013-05-19 13:55:11
Try this link and see if it works http://www.deerparkmonastery.org/teachings/fourteen-verses-on-meditation-course-nov-21-2010-feb-20-2011
posted by: Laura on 2010-12-27 17:45:10
I'm very happy for this study and for the chance to share it. The North Carolina prison Sangha is joining the Deer Park practitioners from afar. Unfortunately, the materials are not available where indicated on the website. Kenley sent me the first two weeks, but I'm wondering if someone could either fix the posting or email me the rest of the material. A lotus for you, Leslie Rawls True Realm of Enlightenment
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The Deer Park Dharmacast : Verse 5 of the 14 Verses on Meditation (Stopping and Deep Looking): To calm, to relax the body and mind

From Deer Park Monastery, a practice center in the tradition of Thich Nhat Hanh

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