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Dec 29, 2015

Dear Friends,
Today, we continue Brother Phap Khoi's talk from the Miracle of Mindfulness Tour.  He shares the seventh and eighth exercises from the Full Awareness of Breathing: awareness of mental formations and calming our mental formations. In addition, our brother speaks about practicing in sanghas and how we can...

Dec 20, 2015

Dear Friends,
Continuing our sharing from the Miracle of Mindfulness Tour, today's dharmacast is from Brother Phap Khoi. Our brother shares the fifth and sixth exercises of Full Awareness of Breathing: cultivating joy and cultivating happiness. May this Dharma taught by the Buddha and our teacher, Thay, water the...

Dec 12, 2015

Dear friends, 

This week we continue with Sister Dang Nghiem's sharing on the first four exercises in the Buddha's teaching on mindful breathing. Dwelling in the body grounds us. With our breath, solid concentration and kind relaxation, we can begin to walk towards freedom and begin deep healing.  

Now, enjoy this...

Dec 6, 2015

Dear friends, 

This week we share with you the first part of Sister Dang Nghiem's talk from the Miracle of Mindfulness retreat. For the children, our sister gives a teaching on patterns in nature and in our families. Then with the adults, she illuminates the ordinary nature of mindfulness in our everyday lives. The...

Nov 23, 2015

Dear friends, 
This week we continue the orientation sharing at the recent retreat. Sister Tang Nghiem tells the story of the Buddha's first teaching with children when they named the Path of Awareness. The way we enjoy our breath, our silence, our steps and our sitting meditation are all steps on the path. May you...