The Deer Park Dharmacast

Dear Friends

The annual Winter Retreat opened very joyfully at Deer Park on November 15.  From requests in past year's Winter Retreats for more structured study during these three months, the community has planned a number of courses for monastic and lay practitioners this winter.   The Deer Park Podcast will offer the once a month special teachings on the 14 Mindfulness Trainings by senior Dharma teachers in Deer Park. The talks are planned to form one coherent in-depth look into the nature of the trainings of the Order of Interbeing. In this way, as a Sangha, we may enrich our practice and more directly see ways to engage with the practice in ourselves, in our families, and in society.  This podcast is a wonderful offering from Thay Phap Dung on Openness.

Hello everyone

Dharma teachers Thay Phap Ho and Sister Dang Nghiem offer a recitation of the Fourteen Mindfulness Trainings of the Order of Interbeing.  Thich Nhat Hanh says in this book, Interbeing, “If we practice these trainings deeply enough, we will recognize that each training contains every other training. Studying and practicing them can help us understand the true nature of interbeing-we cannot just be by ourselves alone; we can only inter-be with everyone and everything else. To practice these mindfulness trainings is to become aware of what is going on in our bodies, our minds, and the world. With awareness, we can live our lives happily, fully present in each moment we are alive, intelligently seeking solutions to the problems we face, and working for peace in small and large ways. I hope you will join me in practicing these mindfulness trainings or the equivalent from your own tradition. It is crucial for our own well-being and the well-being of the world.” 

You may like to recite these once a month to help nourish your practice. Please enjoy!

If you would like to read the text of the trainings please visit http://www.deerparkmonastery.org/mindfulness-practice/the-fourteen-mindfulness-trainings

Dear Young Friends

On September 19, 2008, the Wake Up movement for young Buddhists and non-Buddhists for a healthy and compassionate society was announced.  Wake Up is a community of young Dharma practitioners who want to help their society which is overloaded with intolerance, discrimination, craving, anger and despair.  They practice the Five Mindfulness Trainings, ethical guidelines offered by the Buddha; the most concrete practice of true love and compassion, clearly showing the way towards a life in harmony with each other and with the Earth. If you are a young practitioner we encourage you to learn about the Wake Up movement in your country.  You can learn more at http://wkup.org.  Today’s podcast is dedicated to young people and is taken from our 2008 Teen Retreat- Be True, Be Beautiful.  Let us know if you would like to hear more podcasts for youth.

Dear Friends.

Today we are happy to share a new kind of offering with you.  We are initiating a series of podcasts called the “Elements of Practice”.   We are so fortunate to have our first offering in this series from Thay Phap Hai, one of our wonderful and experienced dharma teachers here at Deer Park Monastery.  In Sitting Meditation, Part 1, he shares the basics of how to sit, why we sit, and other elements of this practice.  We learn how to be 'noble' and that every place you sit can be a place of awakening.  You may also enjoy practicing with the guided meditation included in the talk.  One of the goals of our podcast is to support individual and sangha practice wherever it is occurring.  We hope this offering will help strengthen your practice. 

Please also visit our new website at www.deerparkmonastery.org and learn more about our tradition and practice.   Please enjoy your sitting.  

May you and all beings be well.

Greetings Friends

Here is an excerpt from one of Thay’s talks focusing on some lessons for beginning practitioners.  For example, the practice of leaving behind can bring great happiness.  He also discusses skillful ways to relate to your suffering and shares that whether we suffer a little or a lot, is entirely up to us.   We hope you enjoy this wonderful talk.

Please enjoy your peaceful breath.

Dear Friends

This month we offer a wonderful sharing from Dharma teacher Larry Ward at the UN Vesak conference in Vietnam.  “The question is not what may I do to be saved, but rather, what must we do to be saved.  And by ‘we’ I mean the whole planet”.  It is a wonderful talk and we hope you enjoy it.  To Larry’s many gifts already offered to the world a new one is added— Love’s Garden by Peggy Rowe Ward and Larry Ward explores the spiritual dimension of relationship. Larry and Peggy share stories from their own life and offer clear and useful exercises to illustrate how Buddhist principles can help couples navigate difficulties and misunderstandings and deepen their commitment to each other and to their spiritual practice. Love’s Garden is a perfect guide to help cultivate love in all of our relationships. You can learn more about it and order it www.parallaxpress.org/lovesgarden.

Please enjoy these offerings and your mindful step- full of life and healing.

Dear Friends

The practice of Beginning Anew is the deep teaching offered by Dharma teachers Sr. Dang Nghiem and Br. Phap An.  It is a wonderful practice that can help heal relationships and improve communication and understanding—the foundations for love. This excerpt from the Stonehill College Retreat in 2007, also offers teaching on the power of our minds and how asking the simple question, “Am I sure?”, can relieve much suffering. 

Please enjoy your breath and the beautiful spring days as the dharma rain of Beginning Anew begins to fall.

Dear Friends

We hope you are enjoying the beautiful spring.  Here is Part 2 of the 2007 Question and Answer from our College Retreat at Deer Park Monastery.  Dharma teachers offer their insights on many subjects including the impacts of society on our consciousness and how to stay calm and happy.  Br. Phap Ho moderates.

Our next college retreat offers students the opportunity to have a different kind of ‘spring break’ by learning the nourishing practices of mindfulness, meditation, and deep relaxation.  EAT:  Mindful Consumption for the Body and Mind for college students of all ages will be held from April 18-20 at Deer Park Monastery.  You can find more information here.  http://www.deerparkmonastery.org/activities/Retreat%20Schedule/2008_Retreat_Schedule.html

 Until then, please enjoy the spring flowers and your peaceful breath.

Dear Friends,

This month we offer the first of a two part Question and Answer session held during our most recent College Retreat.  Several monastic Dharma Teachers share their insights in response to questions from our college students.  Sr. Viet Nghiem shares why she was so happy to say goodbye to her camera. Br. Phap Luu discusses life before and after death.  Brother Phap Ho leads the question and answer session.   

If you are able, attending a retreat is a very wonderful way to grow solidity and joy in your practice.  All three of our practice centers offer retreats.  If you are interested, please visit the web sites of Deer Park Monastery in Southern California, Blue Cliff Monastery in New York, or Plum Village in France to see when the retreats are offered.  At Deer Park, our next retreats for young people are our Mindful Consumption for the Body and Mind retreat for College students from April 18-20 and our Be True, Be Beautiful retreat for teens from June 18-22.   

Please be well and enjoy your peaceful step on the Earth.