Brother Phap Ho continues to share about the practice of meditation through the Discourse on the Four Establishments of Mindfulness. This is the second half from the Dharma Talk on 2017-03-19 and focuses on the practice of the Objects of Mind in the Objects of Mind, in regard to the 5 Hindrances: sensual desire, anger/ill-will, dullness/drowsiness, agitation/restlessness, and doubt.

Direct download: 2017-03-19_Obj_of_Mind_1.mp3
Category:Meditation Class 2016-2017 -- posted at: 10:00am CDT

This is a translation of Most Venerable Phuoc Tinh's talk on the last day of Winter Retreat. This is an English translation of the talk.

Direct download: 2017-02-26-Ven-Phuoc-Tinh-Eng.mp3
Category:Dharma talks -- posted at: 1:55am CDT

Sister Mai Nghiem shares her practice of recognizing, embracing and transforming suffering. She also shares the teaching of the noble eight fold path, the four nutriments, including how different types of relationship are nutriments.

Sister's Mai Nghiem poem:
☀ Why i don t want to be call an ally, ☀                                               

From the moment  i first heard the word, i got allergic to ally allergy.
Well, the first thing is that in my french brain, "les alliés", as we call them,  are the good Americans and British soldiers coming to save us from the evil Germans.
Word of war, violence, and partisan conflicts.

But deeper than that, my brother, if you call me an ally, i'll get offended.
'cause i expect you, to have a higher expectation of me.
I expect you to expect me to fully embrace who i am.
I expect you to expect me to break open,
I expect you to expect me to show my shit with no shame

This is why i do not want to be an ally
'cause i don t wanna help
I don t wanna be the "good intentionned white folk" feeling so bad about it all
...and yet so disconnected...

For as long as i don't understand how ignorant i am
There is no hope
As long as i don't see myself as a slave merchant, a fanatic missionary or a murderer
There is no hope
As long as i refuse to understand how an entire society can see going on a "picnic" as being a pleasant family outing
There is no hope
As long as i shut my body and mind to the unspoken, unknown, unfelt yet raging pain of a human whipping an other human to death
There is no hope
 For as long as i keep greed, money, power, fame and sex as the only gods in my life
There is no hope
No hope for any of the  rainbow children on our beautiful Blue Mother

I heard the Earth whisper one day, that "Fearlessness is not the absence of fear but the willingness to walk into it".
This is what my white ancestors are asking me to do:
"Walk right into the darkness,
Right into the thick mist of whiteness
And free us from our ignorance
Heal our ancestral wounds....
Centuries of hatred, pride, discrimination, fear and violence.
Who will hear our cries for help if not you?
Who will quench our thirst for true amendment if not you?
Who will deliver our souls from the chains of guilt if not you?
For as long as true healing isn't taking place,
Suffering will remain the world's pace".

This is the voice of the ancestors begging for our courage and love,
Echoing the Angel's song
"It is the willingness to offer our best,
claim responsibility for our worst and
fold it all into the continuous moment to moment practice of
simply being present to what is,
that promises to deliver our future".

That's why i don't wanna be an ally
...I wanna a be a healer

Direct download: 2017-02-19-Sr-Mai-Nghiem.mp3
Category:Dharma talks -- posted at: 9:34pm CDT

Brother Phap Ho is offering 6 classes during this winter retreat 2016-2017, on the first three foundations of mindfulness: body, feelings, mind. Below is a summary of the sixth class. The recording includes sharing and instructions, as well as practice and some questions and responses at the end. We hope you enjoy listening and practicing with us.

Direct download: 2017-02-19_Mind_2.mp3
Category:Meditation Class 2016-2017 -- posted at: 11:00am CDT



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