Feb 17, 2011

Hi Friends

Here is Verse 11

The basic meditation sutras,

such as the Full Awareness of Breathing and the Four Establishments of Mindfulness,

show us step by step,

how to transform the body and the mind.

We are encouraged to focus on one set of 4 exercises from the Discourse on Full Awareness of Breathing during our...

Feb 9, 2011

Dear Friends

We are so happy and thankful to Thay Phap Hai for this beautiful teaching.  The readings are also a wonderful reminder how much all of us non-monastics owe Anathapindika.  He is the one who, on his deathbed, shared with the sangha that us laypeople could understand the deep teachings of the dharma.  Let us...